“There is a time for many words, and there is also a time for sleep.” -Homer, The Odyssey. Funny that in our digitally driven world we sometimes make so little time for slumber—or sacrifice it to finish the latest Netflix craze. A good night’s sleep is proven to decrease your body’s production of cortisol, the stress hormone, which can cause skin to flare up. Moreover, getting a good night sleep not only makes you feel better and have more energy throughout the day, but your skin will also look healthier and younger, too. Here’s a roundup of booty to help you get the most beauty benefits from catching those zzz’s.